Following graduation, he completed his OB/gyn residency training at mount Sinai hospital on the Upper East Side of New York city, and then went on to complete his maternal-fetal medicine fellowship at the University of Colorado in 2004. Schwartz is proud to have played an integral part in the creation of the colorado fetal Care center, one of the foremost, comprehensive fetal surgery programs in the United States. He is board certified in obstetrics gynecology and has a special interest in ultrasound, particularly in the diagnosis of fetal abnormalities. When he is not in the clinic,. Schwartz loves spending time with his daughter, son and their wheaten terrier. In his free time, he enjoys running and cycling and has completed 15 marathons and one Ironman.
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Promise Ojukwu, md, originally from the uk and son to a midwife,. Ojukwu has been providing care for women of all teresa ages and backgrounds for more than 10 years. A graduate from wayne State University, he is a board certified obstetrician and gynecologist and specializes in all aspects of womens health. Highly skilled, he works to continuously expand his medical and surgical knowledge so that he can offer the highest quality of healthcare writings possible. His commitment to healthcare extends beyond the clinic as he is a big supporter of building bonds and relationships in the communities he serves. Ojukwu looks forward to taking care of you and your entire family. Medical Education, wayne State University, board Certification. Obstetrics and Gynecology, joel. Schwartz practices maternal-fetal medicine. He graduated from Cornell University in 1990, and from Jefferson Medical College of Thomas Jefferson University in 1997.
When caring for women, lisa believes each woman and family is unique. Her philosophy is that healthcare is a partnership of informed decision-making, where physiologic birth and breastfeeding are the norm. She welcomes women at all stages of life and believes that all women can benefit from midwifery care. She has experience delivering babies in both a hospital setting and freestanding birth center, leading her to work diligently to bridge the art and science behind midwifery. When she is not in the clinic, lisa enjoys spending time exploring the natural beauty word that surrounds Las Vegas with her husband and two boys that still live at home. Medical Education, master of Science in Nursing - frontier Nursing University. Adn/rn - san joaquin Delta college. Certifications, american Midwifery certification board, lamaze certified Childbirth Educator, certified Lactation counselor.
When shes not in the clinic, jana loves trying new recipes, spending time in her garden and exploring in the great outdoors. After living in Texas her entire life, she looks forward to serving the las Vegas Valley. Medical Education, university of Texas Medical Branch Galveston. Board Certification, ancc womens health Care nurse Practitioner. Licensure, nevada and Texas, locations, centennial Hills, lisa gartin, aprn, cnm, clc, lcce. Lisa is a transplant to las Vegas, originally from the central Valley of California where she supported expecting and parenting families for more than 15 years as a childbirth educator, birth doula and lactation counselor. As her four children grew, she continued her education and made her dream of becoming a nurse midwife a reality.
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This could encourage cancer, just as taking ert encourages cancer of the uterus by stimulating cell growth. Women without ovaries are probably safe eating phytoestrogenic foods, but may want to use phytoestrogenic herbs - especially ginseng, dong quai, licorice, red clover, and wild yam - in small amounts and only for short periods. Phytoestrogens can be our friends. In a world that seems increasingly hostile and threatening, green allies offer us ways to stay safe and healthy, so long as we use them with wisdom and honor. This article is based on information.
New Menopausal years the wise woman way). Our Practice, view Providers by location: - view All-Spring ValleyGreen writer ValleysummerlinSouthern HillsMountainViewSmokey mountainCentennial Hills. Jana McDermott, aprn, jana has been practicing as a women's health nurse practitioner for more than 30 years. . She completed her Master of Science in Nursing at the University of Texas Medical Branch Galveston. Jana has a special interest in all aspects of womens health, and is always ready to educate on specific health issues so her patients can live their healthiest life.
Leafy greens and seaweed (parsley, nettle, kelp, cabbage, broccoli, kale, collards, lamb's quarter). Fruits (olives, cherries, grapes, apples, pears, peaches, plums, strawberries, blackberries, raspberries, salmon berries, apricots, crab apples, quinces, rosehips, blueberries). Olive oil and seed oils, garlic, onions and their relatives leeks, chives, scallions, ramps, shallot. The exceptions to the rule that plants don't contain human hormones: French beans, rice, apple seeds, licorice, and pomegranate seeds contain the "weak" estrogen estrone. Phytoestrogenic food-like herbs are generally considered longevity tonics. For optimum effect, use only one from the list below and to stick with it for at least three months.
Citrus peel, dandelion leaves and/or roots, fenugreek seeds, flax seeds, green tea, hops, red clover, red wine. Phytoestrogenic herbs are usually too powerful for long-term use. From the list below (which is in alphabetical order it is safest to use only one herb at a time, and use it only when needed, although that may mean daily use for several months. More information about these herbs, including specific dosages and cautions, is in New Menopausal years the wise woman way. Agave root, black cohosh root, black currant, black haw, chasteberries, cramp bark, dong quai root, devil's club root, false unicorn root, ginseng root, groundsel herb, licorice, liferoot herb, motherwort herb, peony root, raspberry leaves, rose family plants (most parts sage leaves, sarsaparilla root, saw palmetto. Most of the warnings about phytoestrogenic herbs center on their proven ability to thicken the uterine wall in animals who have had their ovaries removed.
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I eat phytoestrogenic foods daily in quantity. I use phytoestrogenic food-like herbs regularly but not daily and in moderate quantity. I take phytoestrogenic herbs rarely, usually shredder in small amounts and for a limited time. Phytoestrogenic foods are the basis for a healthy diet and a long life. The first food listed is the highest in phytoestrogens. The best diet contains not just one but many choices from each list: Whole grains (rye, oats, barley, millet, rice, wheat, corn). Edible seeds (buckwheat, sesame, sunflower, pumpkin, amaranth, quinoa). Beans (yellow split peas, black turtle beans, baby limas, Anasazi beans, red kidney beans, red lentils, soy beans).
Get your gut flora going by eating more yogurt, miso, unpasteurized sauerkraut, homemade beers and wines, fruits and salads, sourdough bread, and whey-fermented vegetables. (see nourishing Traditions by sally fallon for whey-fermented vegetable recipes.). Plants which are exceptionally rich private in phytoestrogens are regarded as powerful herbal medicines. Plants which are good sources of phytoestrogens are regarded as foods. While food can certainly be our medicine - a practice i advocate - it is also true that medicines are more dangerous than foods. Foods rich in phytoestrogens are different than medicinal herbs rich in phytoestrogens. They have different places in my life.
Red clover, for instance, is mineral-rich and contains all four of the major types of phytoestrogens: lignans, coumestans, isoflavones, and resorcylic acid lactones. It is the world's best-known anti-cancer herb. In general, foods and herbs rich in phytoestrogens, with the possible exception of licorice, show anticancer abilities. Isoflavone, however, when isolated (usually from soy) has the opposite effect: In the lab it encourages the growth of breast cancer cells. (endnote 32 in New Menopausal years). Plant hormones, including most phytoestrogens, can't be used by humans. But we can convert them into ones we can use - with the help of our gut bacteria. When women take antibiotics, their excretion of phytoestrogens plummets.
Phytoestrogens actually appear to writing protect tissues from the cancer-causing effects of xenoestrogens and other hormonal pollutants. This seems simple - eat more phytoestrogens, be healthier - and it is, so long as we restrict ourselves to eating plants. But when the difference between food and medicine is disregarded, when phytoestrogens are isolated and concentrated, sold to us in pills and candy bars, then the equation changes: phytoestrogens become dangerous hormones, quite capable of promoting cancer. To get the greatest benefit from phytoestrogenic foods and herbs remember:. Isolated phytoestrogens are not as safe as those "in matrix.". To make use of plant hormones, you need active, healthy gut flora. Herbs and foods rich in phytoestrogens need to be used in different ways.
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Phytoestrogens are weak hormones found in many plants. They are currently being promoted, sometimes in highly refined forms, for relief of the symptoms of menopause. Can they promote breast cancer? We know that increased exposure to hormones - such as those used in the cattle industry, those given to women during menopause, those taken plan by women engaged in hi-tech pregnancy efforts, and even those naturally produced by our own bodies - increases our risk. And many believe that hormone-like chemicals - xenoestrogens - increasingly found in our food and water, contribute to cancer as well. Doesn't that imply that phytoestrogens will increase cancer risk too? Virtually everything we eat - grains, beans, nuts, seeds, seed oils, berries, fruits, vegetables, and roots - contains phytoestrogens. Scientists measuring the amount of phytoestrogen break-down byproducts in the urine of healthy women found that those with the least were four times more likely to be diagnosed with breast cancer than with the most.